Fondren Fitness is open! Our blog has the latest on what we're doing to meet & exceed safety guidelines.

Blog

Let’s keep our fitness community in good health!

03.12.20

Dear Fondren Fitness members, In an effort to stay ahead of any potential problems regarding the Coronavirus, it is very important that staff and members are proactive in cleaning and avoiding any potential contamination in our facility. Please use the following guidelines to assist us in this effort: Avoid coming to the gym if you…

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Personal Trainer Spotlight: Brianna Dollar

03.04.20

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our final trainer spotlight is on Brianna Dollar!…

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Personal Trainer Spotlight: Amber Powe

03.04.20

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year. This week’s trainer spotlight is on Amber Powe!…

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Feel the Burn with Barre & Hip Hop Aerobics

02.28.20

Inspired by ballet, Pilates, dance, and yoga, this hybrid workout uses the barre for balance.  By incorporating handheld weights as you focus on isolated motions and high repetitions of small range movements, you’re sure to feel the burn long after class ends. Barre helps tone muscles, betters your posture, and improves flexibility! Hip Hop Aerobics…

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Personal Trainer Spotlight: Henry Mosley

02.19.20

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our third trainer spotlight is on Henry Mosley!…

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Terry’s Take: Gym Etiquette

02.19.20

Fondren Fitness has now been open for over six months (Yayyy!!!) and to say we love our members would be the understatement of 2020. From day one we have recognized how lucky we are to get to serve this community and the people that call Fondren Fitness their neighborhood gym – we couldn’t be prouder…

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Personal Trainer Spotlight: Charles Furlow

02.19.20

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our second trainer spotlight is on Charles Furlow!…

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Personal Trainer Spotlight: Maddi Haley

02.19.20

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our first personal trainer spotlight is on Maddi…

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Find Your Fit with HIIT & Kickboxing 🥊💪

02.14.20

Prepare to leave it all on the floor during our high-intensity interval training classes at Fondren Fitness! These classes consist of intense bursts of activities like burpees and jumping jacks, followed by short recovery periods to help you burn more fat and increase your endurance. HIIT training has been shown to be useful in multiple ways:…

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Terry’s Take: Cut to the Core

02.06.20

When I was fifteen years old, I had an accident while deer hunting and fell roughly 25 feet out of a tree stand. Luckily, I survived, but from the fall I suffered a fractured vertebra in my lower back as well as damage to all of the muscles in that area. The pain from this…

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