Classes

Our classes are taught by expert trainers.

Classes are taking place at the Fondren Fitness gym! To keep social distancing and safety guidelines in place, there will be a 12 person limit for the classes, first come first serve, and view class details here.

Coming Soon

Our expansion, The Studios at Fondren Fitness, will offer an even bigger variety of classes like spin, kickboxing, strength training, yoga, and more!

Fondren Fitness Class Schedule

HIIT

Leta

5 am

50 min

Yoga

Scotta

5:30 pm

50 min

Hip Hop Aerobics

Natalya

6:30 pm

50 min

Quick Hiit

Marcus

6 am

30 min

HIIT

Leta

5 am

50 min

Quick Hiit

Marcus

6 am

30 min

Sacred Vinyasa Yoga

John Hooks

6:45 am

60 min

Yoga

Anna Margaret

5:45 pm

50 min

HIIT

Leta

5 am

50 min

Hiit/Core

Chasidy

10:30am

30 min

Please note: As we switch to the new software system, the link below has been updated. You’ll need to create your account, and then you’ll be able to browse & save classes from the web or mobile app. Please see this post for more.

Non-members can call 601-540-0338 to register for a class.

Class Descriptions

Yoga

Focus on stretching and healing the body and mind while simultaneously getting a low impact, full body workout. Whether you want to increase your balance and flexibility, experiment with new yoga postures, or clear your mind and meditate, you’ll find something to love.

HIIT

Prepare to leave it all on the floor during this high-intensity interval training class. Intense bursts of activities like burpees and jumping jacks are followed by short recovery periods to help you burn more fat and increase your endurance.

Hip Hop Aerobics

Come hip hop into a sweat! This class combines hip hop and aerobics to create a fun, stress-free environment through dance for better health.