Classes

Focus on stretching and healing the body and mind while simultaneously getting a low impact, full body workout. Whether you want to increase your balance and flexibility, experiment with new yoga postures, or clear your mind and meditate, you’ll find something to love.

Prepare to leave it all on the floor during this high-intensity interval training class. Intense bursts of activities like burpees and jumping jacks are followed by short recovery periods to help you burn more fat and increase your endurance.

Come hip hop into a sweat! This class combines hip hop and aerobics to create a fun, stress-free environment through dance for better health.

Kickboxing is a high-intensity and high-impact exercise. Expect to improve your balance, flexibility, cardiovascular health, endurance, coordination, and strength. Many participants also report increased self-discipline and self-confidence. You will need gloves; we have five rental gloves, but we recommend you buy your own or purchase some from us. We have 10 gloves for sale at $45 each. Pads will be provided.

Inspired by ballet, Pilates, dance, and yoga, this hybrid workout uses the barre for balance. By incorporating handheld weights as you focus on isolated motions and high repetitions of small range movements, you’re sure to feel the burn long after class ends.

To the tune of today’s top hits, you’ll tone your entire body through the use of resistance bands, dumbbells, kettlebells, and more. Tabatas use a 2:1 effort to rest ratio, but don’t expect to rest too much in this high-intensity class!