Classes

Fondren Fitness Class Schedule

Our classes are taught by expert trainers.

Classes are taking place at the Fondren Fitness gym! To keep social distancing and safety guidelines in place, there will be a 12 person limit for the classes, first come first serve, and view class details here.

HIIT

Leta

6 am

50 min

Rooftop Yoga

Scotta

5:30 pm

50 min

Hip Hop Aerobics

Natalya

6:30 pm

50 min

Quick Hiit

Marcus

6 am

30 min

HIIT

Katie

6:00 PM

50 MIN

HIIT

Leta

5 am

50 min

Yoga

Becca

5:30 pm

50 min

Quick Hiit

Marcus

6 am

30 min

Sacred Vinyasa Yoga

John Hooks

6:45

60 min

Yoga

Jen

5:30 pm

50 min

HIIT

Leta

5 am

50 min

Hiit/Core

Chasidy

10:30am

50 min

Non-members can call 601-540-0338 to register for a class.

Class Descriptions

Yoga

Focus on stretching and healing the body and mind while simultaneously getting a low impact, full body workout. Whether you want to increase your balance and flexibility, experiment with new yoga postures, or clear your mind and meditate, you’ll find something to love.

HIIT

Prepare to leave it all on the floor during this high-intensity interval training class. Intense bursts of activities like burpees and jumping jacks are followed by short recovery periods to help you burn more fat and increase your endurance.

Hip Hop Aerobics

Come hip hop into a sweat! This class combines hip hop and aerobics to create a fun, stress-free environment through dance for better health.

Kickboxing

Kickboxing is a high-intensity and high-impact exercise. Expect to improve your balance, flexibility, cardiovascular health, endurance, coordination, and strength. Many participants also report increased self-discipline and self-confidence. You will need gloves; we have five rental gloves, but we recommend you buy your own or purchase some from us. We have 10 gloves for sale at $45 each. Pads will be provided.

Barre

Inspired by ballet, Pilates, dance, and yoga, this hybrid workout uses the barre for balance. By incorporating handheld weights as you focus on isolated motions and high repetitions of small range movements, you’re sure to feel the burn long after class ends.

Toning Tabatas

To the tune of today’s top hits, you’ll tone your entire body through the use of resistance bands, dumbbells, kettlebells, and more. Tabatas use a 2:1 effort to rest ratio, but don’t expect to rest too much in this high-intensity class!