FRESH START FOR 2020! Free enrollment + 1 free session with a personal trainer when you sign up!

Classes

Schedule

Our classes are taught by expert trainers.

View class details here.

Functional Fitness

Leta

5 am

50 min

Plower Flow Yoga/all levels

Carly

6 am

50 min

Henry’s Bootcamp

Henry

8:15 am

50 min

Barre Fusion

Grant

5:30 pm

50 min

Intermediate Vinyasa and Breath Yoga

Eleanor

645 pm

50 min

Cardio Kickboxing

James

5:30 am

50 min

Align and Flow Yoga

Scotta

12:15 pm

50 min

Full body HIIT & Strength

Katie

6 pm

50 min

Yoga for Athletes

Anna Margaret

7 pm

50 min

Functional Fitness

Leta

5 am

50 min

Power Flow-All levels

Anna Margaret

6am

50 min

Henry’s Bootcamp

Henry

8:15 am

50 min

Body Engineering

Melissa

6 pm

50 min

Quick HIIT

Terry

7 pm

30 min

Cardio Kickboxing

James

5:30 am

50 min

Align and Flow Yoga

Scotta

12:15 pm

50 min

Barre Fusion

Grant

4 pm

50 min

Hip Hop Aerobics

Natalya

6 pm

50 min

Power Flow Yoga-Intermediate

Carly

7 pm

50 min

Functional Fitness

Leta

5 am

50 min

Power Flow Yoga- all levels

Carly

6 am

50 min

Henry’s Bootcamp

Henry

8:15 am

50 min

Intermediate Vinyasa and Breath Yoga

Eleanor

5:30 pm

50 min

Rise & Shine Yoga

Eleanor

8 am

50 min

Kickboxing

Henry

9:15am

50 min

Hip Hop Aerobics

Natalya

10:30 am

50 min

Intermediate Vinyasa Flow

Ashley

2 pm

50 min

Non-members can call 601-540-0338 to register for a class.

Class Descriptions

Yoga

Focus on stretching and healing the body and mind while simultaneously getting a low impact, full body workout. Whether you want to increase your balance and flexibility, experiment with new yoga postures, or clear your mind and meditate, you’ll find something to love.

HIIT

Prepare to leave it all on the floor during this high-intensity interval training class. Intense bursts of activities like burpees and jumping jacks are followed by short recovery periods to help you burn more fat and increase your endurance.

Hip Hop Aerobics

Come hip hop into a sweat! This class combines hip hop and aerobics to create a fun, stress-free environment through dance for better health.

Kickboxing

Kickboxing is a high-intensity and high-impact exercise. Expect to improve your balance, flexibility, cardiovascular health, endurance, coordination, and strength. Many participants also report increased self-discipline and self-confidence. You will need gloves; we have five rental gloves, but we recommend you buy your own or purchase some from us. We have 10 gloves for sale at $45 each. Pads will be provided.

Barre

Inspired by ballet, Pilates, dance, and yoga, this hybrid workout uses the barre for balance. By incorporating handheld weights as you focus on isolated motions and high repetitions of small range movements, you’re sure to feel the burn long after class ends.

Toning Tabatas

To the tune of today’s top hits, you’ll tone your entire body through the use of resistance bands, dumbbells, kettlebells, and more. Tabatas use a 2:1 effort to rest ratio, but don’t expect to rest too much in this high-intensity class!