Fondren Fitness is open! Our blog has the latest on what we're doing to meet & exceed safety guidelines.

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Member Spotlight: Demarius “Budd” Kelly

04.28.20

Find out why we chose to spotlight Demarius by reading his bio and his answers to our four questions for Fondren Fitness members! Demarius is 29 years old, and he became a fitness enthusiast after losing over 50lbs. He is also a marathon runner and a bodybuilder! 1. Why did you choose Fondren Fitness as…

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Terry’s Take: Taking Care of Your Health During Self-Quarantine

04.20.20

As we continue to self-quarantine, it is extremely important to focus on your physical and mental health.  This is a great time to establish better habits that will last once this has moved on, and to continue good habits you already had in place.  Here are a few guidelines and tips on how to be your best…

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Member Spotlight: Sam Hearn

04.14.20

Find out why we chose to spotlight Sam Hearn by reading his bio and his answers to our four questions for Fondren Fitness members! I’m originally from the Dallas-Fort Worth area, but moved to Jackson after school at Ole Miss and now work in state government. After a few sedentary college years, my wife, Elizabeth, and…

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Member Spotlight: Christopher Bell

04.06.20

Find out why we chose to spotlight Christopher Bell by reading his answers to our four questions for Fondren Fitness members! Why did you choose Fondren Fitness as your workout home? I chose Fondren Fitness because it’s a locally owned small business located in the district where I serve and live. As a business owner,…

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Member Spotlight: Wisam Beauti

03.25.20

Find out why we chose to spotlight Wisam Beauti by reading her answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? FF is close to the hospital and very convenient for me to stop at before or after my rotations. The staff is extremely…

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Virtual 5k Routes

03.21.20

Fondren Route Run a virtual 5k with us! This route starts at our beloved home, Fondren Fitness, and tours you through parts of the Fondren residential neighborhood. You will start out going downhill, but save your legs – it’s quite a climb on the way back! The last section up Old Canton has been home…

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Work Out at Home with Fondren Fitness

03.19.20

Just because the gym is closed doesn’t mean we’re letting you off the hook! We’re going to be continuously updating our online content, so keep checking this post for new workouts you can do at home.  Wake Up Shake Up: Core & Cardio Today’s Wake Up Shape Up will focus on core with cardio mixed…

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Fondren Fitness: March 18 Announcement

03.18.20

Dear Fondren Fitness Community,  Due to the evolving situation regarding the COVID-19 virus, we have decided to temporarily close our physical facility at Fondren Fitness starting tonight at 10pm. We believe this is in the best interest of everyone’s health and in accordance with messaging coming from both state and federal governments. We look forward to…

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Fondren Fitness: March 17 Update

03.16.20

Dear Fondren Fitness Community, We would like to give you an update as well as guidance as to how we are addressing the ever-changing situation surrounding the COVID-19 coronavirus. We understand the magnitude of this virus and value the safety and health of both our members and employees. Currently, we are monitoring all information coming…

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Member Spotlight: Valerie Dembny

03.13.20

Find out why we chose to spotlight Valerie Dembny by reading her answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I chose FF as my workout home because it is in a convenient location, has a variety of classes to offer, and it…

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