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Personal Trainer Spotlight: Henry Mosley

02.19.20

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our third trainer spotlight is on Henry Mosley!…

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Terry’s Take: Gym Etiquette

02.19.20

Fondren Fitness has now been open for over six months (Yayyy!!!) and to say we love our members would be the understatement of 2020. From day one we have recognized how lucky we are to get to serve this community and the people that call Fondren Fitness their neighborhood gym – we couldn’t be prouder…

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Personal Trainer Spotlight: Charles Furlow

02.19.20

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our second trainer spotlight is on Charles Furlow!…

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Personal Trainer Spotlight: Maddi Haley

02.19.20

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our first personal trainer spotlight is on Maddi…

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Find Your Fit with HIIT & Kickboxing 🥊💪

02.14.20

Prepare to leave it all on the floor during our high-intensity interval training classes at Fondren Fitness! These classes consist of intense bursts of activities like burpees and jumping jacks, followed by short recovery periods to help you burn more fat and increase your endurance. HIIT training has been shown to be useful in multiple ways:…

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Terry’s Take: Cut to the Core

02.06.20

When I was fifteen years old, I had an accident while deer hunting and fell roughly 25 feet out of a tree stand. Luckily, I survived, but from the fall I suffered a fractured vertebra in my lower back as well as damage to all of the muscles in that area. The pain from this…

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Find Your Fit with Our Selection of Yoga Classes

01.31.20

At Fondren Fitness, we have a wide array of yoga classes to choose from, all taught by incredibly talented instructors!  If you haven’t taken a yoga class at Fondren Fitness, you should try it out! Yoga focuses on stretching and healing the body and mind, while simultaneously working out your body. Whether you want to…

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Member Spotlight: Adrienne Williams-Darcy & Lawrence Williams

01.21.20

Find out why we chose to spotlight Adrienne Williams and Lawrence Williams (not pictured) by reading their answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? Once Lawrence (my brother) and I received the news that FF was coming to the neighborhood, we couldn’t…

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Terry’s Take: Where Do You Get Your (Plant) Fiber?

01.13.20

Being in the fitness industry, I am accustomed to having almost daily conversations regarding nutrition and dieting. I will be the first to say that I am by no means a nutritionist or dietician, but during my career in health and fitness, as well as food retail and distribution, I have acquired a great deal…

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Member Spotlight: JJ Townsend

01.02.20

Find out why we chose to spotlight JJ by reading his answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I live in Belhaven but work and have several meetings around Fondren, so the location is perfect for me. I also wanted to join…

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