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I am a big believer in investing in your health. Spend a little more on organic, whole foods vs. cheap processed food. Get fitted for nice running shoes to help prevent injury. Join a gym (hopefully Fondren Fitness!) to be a part of a healthy community. The time and money you put in to today…

Class Description Kundalini Yoga is the Yoga of Awareness. It is a powerful technology that consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.  It differs from other forms…

Running is very important to me. I have called myself a “runner” for over fifteen years now after having completed my first marathon in Quebec City on my 30th birthday back in 2005. Since then, I have completed countless 5k’s, a dozen marathons, and even worked my way up to ultra-marathons — having completed a…

Find out why we chose to spotlight Paul by reading his answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I chose FF initially because of the location. When the announcement was made that FF would be opening up there was almost no hesitation…

If you have ever stepped foot into Fondren Fitness, you have probably noticed our functional fitness area. In the middle of our gym is a great turfed area that is great for circuit training, body work and stretching. And right in the middle of our functional fitness area, you will notice our TRX cage. Many…

At Fondren Fitness, we are focused on your health and wellness, especially as we navigate the twists and turns of the current pandemic.  As part of this focus, we are currently following all city and state guidelines. As a reminder, here is what we are doing: Hours are 5am-10pm Monday thru Saturday, 8am-6pm on Sunday All…

Fondren Fitness Training is now fully in-house! 💪 👏 Fondren Fitness Training will now handle all personal training going forward under the direction of Ty Park and myself. Our goal will be to provide exceptional customer service while providing a well thought out and programmed personal training package. We will keep the current training staff…

We are excited to announce that in-person classes will resume next week on a limited basis!   Fondren Fitness is partnering with Fondren Church in order to make sure our community can stay healthy and work out TOGETHER in a safe space!  Fondren Church has recently renovated the building behind the church (facing State Street) into a community…

Meet Ty Park, the new head trainer for 180 Training! Ty is a graduate of Mississippi College, having received a degree in Kinesiology (Exercise Science). After graduation, he began a career in the health and fitness industry where he trained individuals on how to live a healthy lifestyle. Ty has an experienced background in numerous areas…

We’re so proud of our community for working together to help maintain safe guidelines. We’re balancing implementing the recommendations we’re receiving with what we can do — like diligent cleaning and spacing out equipment — to help members stay safe. Here are some updates on our health and safety guidelines for re-opening:  Employees are screened…