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Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our first personal trainer spotlight is on Maddi…

Prepare to leave it all on the floor during our high-intensity interval training classes at Fondren Fitness! These classes consist of intense bursts of activities like burpees and jumping jacks, followed by short recovery periods to help you burn more fat and increase your endurance. HIIT training has been shown to be useful in multiple ways:…

When I was fifteen years old, I had an accident while deer hunting and fell roughly 25 feet out of a tree stand. Luckily, I survived, but from the fall I suffered a fractured vertebra in my lower back as well as damage to all of the muscles in that area. The pain from this…

At Fondren Fitness, we have a wide array of yoga classes to choose from, all taught by incredibly talented instructors!  If you haven’t taken a yoga class at Fondren Fitness, you should try it out! Yoga focuses on stretching and healing the body and mind, while simultaneously working out your body. Whether you want to…

Find out why we chose to spotlight Adrienne Williams and Lawrence Williams (not pictured) by reading their answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? Once Lawrence (my brother) and I received the news that FF was coming to the neighborhood, we couldn’t…

Being in the fitness industry, I am accustomed to having almost daily conversations regarding nutrition and dieting. I will be the first to say that I am by no means a nutritionist or dietician, but during my career in health and fitness, as well as food retail and distribution, I have acquired a great deal…

Find out why we chose to spotlight JJ by reading his answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I live in Belhaven but work and have several meetings around Fondren, so the location is perfect for me. I also wanted to join…

It’s that time of year again. The time in which we reflect on how much we have overeaten during the holidays, how many times we skipped the gym to watch football and how badly we need to get our fitness back on track. And it is during this time, the beginning of a new year,…

Find out why we chose to spotlight William by reading his answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I chose it because of the convenience of the location, and I was looking for an upscale gym that had a lot to offer….

At Fondren Fitness, we take pride in the fact that we are locally owned and operated and have the best interests of our community at heart in all that we do. With that mantra in mind, we are constantly discussing what this means and how we can make sure that we are staying community-focused in…