Blog

Find out why we chose to spotlight Adrienne Williams and Lawrence Williams (not pictured) by reading their answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? Once Lawrence (my brother) and I received the news that FF was coming to the neighborhood, we couldn’t…

Being in the fitness industry, I am accustomed to having almost daily conversations regarding nutrition and dieting. I will be the first to say that I am by no means a nutritionist or dietician, but during my career in health and fitness, as well as food retail and distribution, I have acquired a great deal…

Find out why we chose to spotlight JJ by reading his answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I live in Belhaven but work and have several meetings around Fondren, so the location is perfect for me. I also wanted to join…

It’s that time of year again. The time in which we reflect on how much we have overeaten during the holidays, how many times we skipped the gym to watch football and how badly we need to get our fitness back on track. And it is during this time, the beginning of a new year,…

Find out why we chose to spotlight William by reading his answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I chose it because of the convenience of the location, and I was looking for an upscale gym that had a lot to offer….

At Fondren Fitness, we take pride in the fact that we are locally owned and operated and have the best interests of our community at heart in all that we do. With that mantra in mind, we are constantly discussing what this means and how we can make sure that we are staying community-focused in…

Find out why we chose to spotlight Rachel by reading her answers to our four questions for Fondren Fitness members! Why did you choose Fondren Fitness as your workout home? With three children and a husband that travels, I needed a gym that could work around my busy and sometimes chaotic schedule. Plus, I wanted…

From December 1st through December 15th, we will be collecting donations for Stewpot Community Services in a box at the front desk. Please look over the lists of items needed below, and bring something the next time you workout. We appreciate your help in giving back to our community! Holiday Basket Needs: Meal Flour Sugar…

It is that time of year again – time to celebrate, time to give thanks, and time to eat…eat a lot! According to ABC News, the average American consumes approximately 4500 calories on Thanksgiving Day alone – more than twice what the average adult should consume in a single day. In order to burn those…

Find out why we chose to spotlight Adrianne by reading her answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? FF is not only in my neighborhood, it is also on my way home from work. Both of these reasons make for a very…