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Find out why we chose to spotlight Wisam Beauti by reading her answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? FF is close to the hospital and very convenient for me to stop at before or after my rotations. The staff is extremely…

Reservoir Route Today’s 5k takes us out to the Ross Barnett Reservoir in Rankin County!  This would be a great run for either early in the morning or late in the afternoon as the sun begins to go down.  There is little shade on this route, so be sure to apply sunscreen if you go…

Just because the gym is closed doesn’t mean we’re letting you off the hook! We’re going to be continuously updating our online content, so keep checking this post for new workouts you can do at home.  Wake Up Shake Up: Core & Cardio Today’s Wake Up Shape Up will focus on core with cardio mixed…

Dear Fondren Fitness Community,  Due to the evolving situation regarding the COVID-19 virus, we have decided to temporarily close our physical facility at Fondren Fitness starting tonight at 10pm. We believe this is in the best interest of everyone’s health and in accordance with messaging coming from both state and federal governments. We look forward to…

Dear Fondren Fitness Community, We would like to give you an update as well as guidance as to how we are addressing the ever-changing situation surrounding the COVID-19 coronavirus. We understand the magnitude of this virus and value the safety and health of both our members and employees. Currently, we are monitoring all information coming…

Find out why we chose to spotlight Valerie Dembny by reading her answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I chose FF as my workout home because it is in a convenient location, has a variety of classes to offer, and it…

Dear Fondren Fitness members, In an effort to stay ahead of any potential problems regarding the Coronavirus, it is very important that staff and members are proactive in cleaning and avoiding any potential contamination in our facility. Please use the following guidelines to assist us in this effort: Avoid coming to the gym if you…

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year! Our final trainer spotlight is on Brianna Dollar!…

Fondren Fitness is proud to partner with 180 Training to provide personal training for our members! Trainers at Fondren Fitness will talk with you about your goals, help you figure out a game plan to achieve them, and help to keep you on track throughout the year. This week’s trainer spotlight is on Amber Powe!…

Inspired by ballet, Pilates, dance, and yoga, this hybrid workout uses the barre for balance.  By incorporating handheld weights as you focus on isolated motions and high repetitions of small range movements, you’re sure to feel the burn long after class ends. Barre helps tone muscles, betters your posture, and improves flexibility! Hip Hop Aerobics…