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The term “Jacob’s Ladder” has several meanings and references.  From the Old Testament in the Bible, Jacob’s Ladder was a staircase into heaven that was dreamed of by Jacob.  It is also a nautical term for a rope ladder used at sea.  There have also been numerous works of literature and films entitled Jacob’s Ladder.  But to us, “Jacobs…

Find out why we chose to spotlight Suzette by reading her answers to our four questions for Fondren Fitness members! Suzette just graduated from Ole Miss Law and will be working in Jackson after she takes the bar in February! She is originally from Denver, CO, but she moved to Mississippi when she got her…

It’s that time of year again, but this time it feels just a little different. The year 2020 threw us some major curveballs and greatly affected just about every facet of our lives, including our health and fitness. Some of us spent more time indoors and may have sought comfort in food and in doing…

Meet one of our Fondren Fitness personal trainers, Ursula! Ursula is originally from Atlanta, GA and recently graduated from the University of Mississippi Medical Center in May of 2020 where she earned her Masters degree in Biomedical Sciences. She also received a Bachelors degree in Biological Sciences from Mississippi State University in 2019. She is…

Find out why we chose to spotlight Johnson by reading his answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home?  I chose Fondren Fitness because it’s a great deal for my family. No one else offers the combination of amenities and knowledgeable staff for…

I am a big believer in investing in your health. Spend a little more on organic, whole foods vs. cheap processed food. Get fitted for nice running shoes to help prevent injury. Join a gym (hopefully Fondren Fitness!) to be a part of a healthy community. The time and money you put in to today…

Class Description Kundalini Yoga is the Yoga of Awareness. It is a powerful technology that consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.  It differs from other forms…

Running is very important to me. I have called myself a “runner” for over fifteen years now after having completed my first marathon in Quebec City on my 30th birthday back in 2005. Since then, I have completed countless 5k’s, a dozen marathons, and even worked my way up to ultra-marathons — having completed a…

Find out why we chose to spotlight Paul by reading his answers to our four questions for Fondren Fitness members! 1. Why did you choose Fondren Fitness as your workout home? I chose FF initially because of the location. When the announcement was made that FF would be opening up there was almost no hesitation…

If you have ever stepped foot into Fondren Fitness, you have probably noticed our functional fitness area. In the middle of our gym is a great turfed area that is great for circuit training, body work and stretching. And right in the middle of our functional fitness area, you will notice our TRX cage. Many…